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HYDRATION?

HYDRATION?

It feels like a long time since I have done a “wellness” post for this blog, but as it is the introduction of a new year, I thought I should introduce a little dancers fact… Dancers sweat. They sweat and they work their bodies for long periods of...
#THISGIRLCAN

#THISGIRLCAN

If you haven’t heard of the #thisgirlcan campaign, you are missing out big time! The ‘This Girl Can’ campaign is a national campaign developed by Sport England, and, a wide range of partnership organisations. It’s a celebration of active women up and...