Due to some recent studies in Minnesota, United States, there is such thing as an actual age and a fitness age. An actual age is your bodies chronobiological age, whereas the bodies fitness age is significantly lower than it’s actual age, and is the result of how much fitness a person takes part in.
To record the fitness age, a test is done. Firstly a physical test which gives advice to the person, and then a online test which ends up giving the results of how old a person is physically.
It does not matter how old a person is, everyone can have a fitness age, and especially in later life, exercise can be rejuvenating. It is a way of making your body behave like it is much younger than it actually is.
There are many Senior Games all over the world, but athletes taking part in the recent National Senior Games in the United States were found to have a “fitness age” up to 25 years younger than their “actual” age.
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