by lovedansez | Sep 22, 2015 | Uncategorized
They find time to Exercise or Be Active Every Day. Even if you only have 15 minutes and can’t commit to an entire workout, take a brisk walk, use the stairs, or park farther than normal. Studies show that even 15 minutes, 4-6 times a week can help you stress less,...
by lovedansez | Sep 19, 2015 | Uncategorized
Due to some recent studies in Minnesota, United States, there is such thing as an actual age and a fitness age. An actual age is your bodies chronobiological age, whereas the bodies fitness age is significantly lower than it’s actual age, and is the result of...
by lovedansez | Sep 12, 2015 | Uncategorized
As dancers, our body has to repair itself regularly; your body’s immune system works hard every day to fight off disease and maintain a healthy, functioning equilibrium for your organs. To help maintain your healthy body and to keep yourself going for longer, here are...
by lovedansez | Aug 27, 2015 | Uncategorized
If you feel like your workout routine is getting quite “samey-samey”, or if you are going through a streak of “missing” your gym session, or “sleeping through” your alarm so you miss your morning run, you are basically sick of doing...
by lovedansez | Aug 20, 2015 | Uncategorized
Butt Lift Plie As a ballet dancer, we all know that a plie or two can improve not only our posture, but our butts can benefit from the action too. Putting the movement into an exercise makes a big difference. All you need to do is…. Minutes 0:00-1:00 • Stand with...
by lovedansez | Aug 19, 2015 | Uncategorized
Going green has come a long way within the last few years- we have all been toting our little eco-friendly grocery bags to shops, we’ve been conscientiously recycling and composting in the right bins, and cycling or walking when we get a chance to reduce the amount we...
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