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HYDRATION?

HYDRATION?

It feels like a long time since I have done a “wellness” post for this blog, but as it is the introduction of a new year, I thought I should introduce a little dancers fact… Dancers sweat. They sweat and they work their bodies for long periods of...
A DANCERS MONDAY MOTIVATION.

A DANCERS MONDAY MOTIVATION.

I don’t know about you, but on a Monday morning I tend to need a little pick-me-up to start the week and get a little motivation pumping through my body. Especially as dancers, we need some wise words to know that eventually hard work will pay off. Here is a little...
REASONS WHY DANCING IS SO GOOD FOR YOU

REASONS WHY DANCING IS SO GOOD FOR YOU

ONE IT MAKES YOU SMARTER  This is a studied fact. The study published in the New England Journal of Medicine showed there’s a clear connection between dancing and reduced amounts of dementia (76%). Dancing beats, surprisingly, many other activities like cycling...
FEAR OF SPORTS?

FEAR OF SPORTS?

The typical reason of a woman to fear sports is obvious really. Even for me, an extremely flat chested girl, I would be hesitant to attempt a sport due to the nuisance of my chest movement. Not only would it be annoying, but it would be painful too. I mean, according...
CAN I GO EN POINTE YET?

CAN I GO EN POINTE YET?

This question is heard over and over again from parents and students. Starting pointe is such a big milestone in a dancer’s life. Dancing on your toes requires tremendous strength of the legs and feet and it can be very dangerous. Please understand that dance teachers...
NEW : DANS-EZ LOGO

NEW : DANS-EZ LOGO

A fresh touch to the Dans-ez blog is a collection of blog posts that are going to go under the title of “NEW”. So many new things are arising for Dans-ez from now on until the beginning of next year. To start this collection, the first ‘new...