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GREEN IS THE NEW BLACK

GREEN IS THE NEW BLACK

Going green has come a long way within the last few years- we have all been toting our little eco-friendly grocery bags to shops, we’ve been conscientiously recycling and composting in the right bins, and cycling or walking when we get a chance to reduce the amount we...
SECRETS TO AN EXTRAORDINARY DANCE AUDITION.

SECRETS TO AN EXTRAORDINARY DANCE AUDITION.

Whether you are auditioning for a new dance school, or attending tryouts for a national dance show you have to be prepared in advance for the pain that is a dance audition. Though, this pain is not just negative pain, I am also talking about the kind of pain that...
BASIC CLEAN EATING RULES FOR A BALLERINAS DIET.

BASIC CLEAN EATING RULES FOR A BALLERINAS DIET.

If you ask most dancers, they will tell you they’re on a diet. There are so many different diets out there from Atkins to Paleo. There are diets that are of a specific global region like the Mediterranean or French Women Don’t Get Fat diets. There are diets that focus...