by lovedansez | Nov 7, 2015 | Uncategorized
ONE IT MAKES YOU SMARTER This is a studied fact. The study published in the New England Journal of Medicine showed there’s a clear connection between dancing and reduced amounts of dementia (76%). Dancing beats, surprisingly, many other activities like cycling...
by lovedansez | Oct 20, 2015 | Uncategorized
The typical reason of a woman to fear sports is obvious really. Even for me, an extremely flat chested girl, I would be hesitant to attempt a sport due to the nuisance of my chest movement. Not only would it be annoying, but it would be painful too. I mean, according...
by lovedansez | Oct 7, 2015 | Uncategorized
This question is heard over and over again from parents and students. Starting pointe is such a big milestone in a dancer’s life. Dancing on your toes requires tremendous strength of the legs and feet and it can be very dangerous. Please understand that dance teachers...
by lovedansez | Sep 29, 2015 | Uncategorized
A fresh touch to the Dans-ez blog is a collection of blog posts that are going to go under the title of “NEW”. So many new things are arising for Dans-ez from now on until the beginning of next year. To start this collection, the first ‘new...
by lovedansez | Sep 22, 2015 | Uncategorized
They find time to Exercise or Be Active Every Day. Even if you only have 15 minutes and can’t commit to an entire workout, take a brisk walk, use the stairs, or park farther than normal. Studies show that even 15 minutes, 4-6 times a week can help you stress less,...
by lovedansez | Sep 19, 2015 | Events
Premiere Vision: “This year the show Highlighted the integration of a new generation of values in the fashion and textile industry thanks to responsible innovation and creativity” Twice a year, Paris welcomes Première Vision Fabrics (formerly Première...
by lovedansez | Sep 19, 2015 | Uncategorized
Due to some recent studies in Minnesota, United States, there is such thing as an actual age and a fitness age. An actual age is your bodies chronobiological age, whereas the bodies fitness age is significantly lower than it’s actual age, and is the result of...
by lovedansez | Sep 12, 2015 | Uncategorized
As dancers, our body has to repair itself regularly; your body’s immune system works hard every day to fight off disease and maintain a healthy, functioning equilibrium for your organs. To help maintain your healthy body and to keep yourself going for longer, here are...
by lovedansez | Aug 27, 2015 | Uncategorized
If you feel like your workout routine is getting quite “samey-samey”, or if you are going through a streak of “missing” your gym session, or “sleeping through” your alarm so you miss your morning run, you are basically sick of doing...
by lovedansez | Aug 20, 2015 | Uncategorized
Butt Lift Plie As a ballet dancer, we all know that a plie or two can improve not only our posture, but our butts can benefit from the action too. Putting the movement into an exercise makes a big difference. All you need to do is…. Minutes 0:00-1:00 • Stand with...
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