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Celebrating Women with Rio 2016

Celebrating Women with Rio 2016

Here at Dansez we like to keep an eye on the latest health news and to look for new fitness trends that we both want to try and that we think our fitness clothes could be a really good fit for. So we were saddened to see the latest news that shows that girls in the UK...
United Through Sport  – A New Partnership

United Through Sport – A New Partnership

So we’re sure that a lot of you know that our background is in dancewear, and that we have recently branched out into more fitness-focused sportswear with an emphasis on good fitting bras to properly support women and girls in a wide variety of sports. What you may...
2016: A Thrilling Summer of Sport

2016: A Thrilling Summer of Sport

Ok, so we know that England went crashing out of the Euros against a country with a co-manager who is also a dentist and a population the size of Leicester. But let’s gloss over that, because there are still so many reasons to feel proud to be British in this...
MOVE IT 2016.

MOVE IT 2016.

MOVE IT 2016 weekend has finally come to an end, though I shouldn’t really say ‘finally’, as I really did not want it to be over! If you do not know what MOVE IT is – you really should take a look – it is the UK’s largest dance show...
HYDRATION?

HYDRATION?

It feels like a long time since I have done a “wellness” post for this blog, but as it is the introduction of a new year, I thought I should introduce a little dancers fact… Dancers sweat. They sweat and they work their bodies for long periods of...
#THISGIRLCAN

#THISGIRLCAN

If you haven’t heard of the #thisgirlcan campaign, you are missing out big time! The ‘This Girl Can’ campaign is a national campaign developed by Sport England, and, a wide range of partnership organisations. It’s a celebration of active women up and...
ARE YOU WEARING THE WRONG SPORTS BRA?

ARE YOU WEARING THE WRONG SPORTS BRA?

As we prepare to launch our new FirmFit sport bra collection, I was reminded of an article I recently read by Elizabeth Narins; it was all about the right fit sports bra, and how to get the most from one. That’s something we put a lot of effort into when...
A DANCERS MONDAY MOTIVATION.

A DANCERS MONDAY MOTIVATION.

I don’t know about you, but on a Monday morning I tend to need a little pick-me-up to start the week and get a little motivation pumping through my body. Especially as dancers, we need some wise words to know that eventually hard work will pay off. Here is a little...
WINTER WONDERLAND SALE!

WINTER WONDERLAND SALE!

We at Dans-ez think our loyal customers deserve a treat. I mean, when is a better time to give you all something special than Christmas? Why not treat your loved ones to something from our range without feeling guilty about spending too much over the festive period,...
HOW TO : LOOK AFTER YOUR DANCER FEET.

HOW TO : LOOK AFTER YOUR DANCER FEET.

Your foot is arguably one of the most complex structures in your body, especially when you consider the purpose it serves for us as dancers: support, balance, and propulsion. Much like the musician and his instrument, for us dancers it is crucial that we keep our feet...